Time to breathe

The freedom to take time out

Life seems to get busier every day - always too much to do and not enough hours in the day or days in the week. Sometimes even cramming in some fun can seem like too much additional effort. Yet playtime is important for all of us, not just children. An hour out of your day, even if it's just once a week, can give you a real boost, get the creative juices flowing, and give you the energy to push through without burning yourself out.So what floats your boat? Is it that hour at the gym you keep meaning to get to? A yoga class? A walk along the river? Sitting on the sofa curled up with a cuppa and a good book? Whatever it is, make a date with yourself - no-one else. Maybe try something new - you never know where it might take you....